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Welcome to the Living Elan Library! Here you'll gain access into the world of wellness. If you prefer audio, head over to The Living Elan Podcast to uncover everything Elan embodies: energy and confidence. Tracey Vlahos, our President of Wellness Education and Community Affaires chats all things wellness + beauty tips, personal growth, hormone regulation, and beyond.

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Autoimmune & Hormone Havoc: 5 Steps to Take Back Your Health

Autoimmune & Hormone Havoc: 5 Steps to Take Bac...

Feeling Exhausted, Bloated & Stressed? Here’s How to Reclaim Your Energy & Balance Your Hormones If you’re struggling with persistent fatigue, brain fog, weight gain, hair loss, brittle nails, mood...

Autoimmune & Hormone Havoc: 5 Steps to Take Bac...

Feeling Exhausted, Bloated & Stressed? Here’s How to Reclaim Your Energy & Balance Your Hormones If you’re struggling with persistent fatigue, brain fog, weight gain, hair loss, brittle nails, mood...

Self-Love, Tans, and Talking Nicely to Your Body: Your February Reset

Self-Love, Tans, and Talking Nicely to Your Bod...

Let's talk about self-love—and no, not just the kind where you splurge on a fancy latte and call it a wellness moment—real, deep, thank-you-body-for-carrying-me-through-life self-love.  Truly loving your body for...

Self-Love, Tans, and Talking Nicely to Your Bod...

Let's talk about self-love—and no, not just the kind where you splurge on a fancy latte and call it a wellness moment—real, deep, thank-you-body-for-carrying-me-through-life self-love.  Truly loving your body for...

Transform Your Money Mindset with These 5 Powerful Practices

Transform Your Money Mindset with These 5 Power...

Money isn’t just about numbers—it’s about mindset. If you’ve ever felt stuck financially, the problem might not be your bank balance but the thoughts and beliefs you hold about money....

Transform Your Money Mindset with These 5 Power...

Money isn’t just about numbers—it’s about mindset. If you’ve ever felt stuck financially, the problem might not be your bank balance but the thoughts and beliefs you hold about money....

How to create a personal development plan to tap into your purpose

How to create a personal development plan to ta...

Are you ready to transform your life and build the skills needed to create the future you've always dreamed of? Whether you're starting from scratch or looking to level up,...

How to create a personal development plan to ta...

Are you ready to transform your life and build the skills needed to create the future you've always dreamed of? Whether you're starting from scratch or looking to level up,...

Manifest  Real Love, Transform Your Relationships and Communication in 2025

Manifest Real Love, Transform Your Relationshi...

Welcome to a New Year, a New You, and New Opportunities for Love! As we step into 2025, many of us are reflecting on our relationships—whether it’s the one we...

Manifest Real Love, Transform Your Relationshi...

Welcome to a New Year, a New You, and New Opportunities for Love! As we step into 2025, many of us are reflecting on our relationships—whether it’s the one we...

10 Wellness Hacks for a Healthier You

10 Wellness Hacks for a Healthier You

Are you ready to take your energy, confidence, and clarity to the next level? These 10 practical wellness hacks are designed to help you create a solid foundation for a...

10 Wellness Hacks for a Healthier You

Are you ready to take your energy, confidence, and clarity to the next level? These 10 practical wellness hacks are designed to help you create a solid foundation for a...