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Welcome to the Living Elan Library! Here you'll gain access into the world of wellness. If you prefer audio, head over to The Living Elan Podcast to uncover everything Elan embodies: energy and confidence. Tracey Vlahos, our President of Wellness Education and Community Affaires chats all things wellness + beauty tips, personal growth, hormone regulation, and beyond.

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Breast Cancer Prevention: How Toxins in Beauty Products Increase Risk and What You Can Do About It

Breast Cancer Prevention: How Toxins in Beauty ...

Breast Cancer Prevention: How Toxins in Beauty Products Increase Risk and What You Can Do About It As Breast Cancer Awareness Month approaches, the focus on early detection and treatment...

Breast Cancer Prevention: How Toxins in Beauty ...

Breast Cancer Prevention: How Toxins in Beauty Products Increase Risk and What You Can Do About It As Breast Cancer Awareness Month approaches, the focus on early detection and treatment...

Healing Hypothyroidism Naturally: My Journey to Reversing Thyroid Symptoms Through Lifestyle Changes

Healing Hypothyroidism Naturally: My Journey to...

Healing Hypothyroidism Naturally: My Journey to Reversing Thyroid Symptoms Through Lifestyle Changes by Tracey Vlahos Introduction: In January 2021, I was diagnosed with hypothyroidism, a condition where the thyroid doesn't...

Healing Hypothyroidism Naturally: My Journey to...

Healing Hypothyroidism Naturally: My Journey to Reversing Thyroid Symptoms Through Lifestyle Changes by Tracey Vlahos Introduction: In January 2021, I was diagnosed with hypothyroidism, a condition where the thyroid doesn't...

Breast Health Education: Steps to Reduce Your Risk of Cancer

Breast Health Education: Steps to Reduce Your R...

Breast Health Education: Steps to Reduce Your Risk of Cancer  As we kick off Breast Cancer Awareness Month, it’s essential to highlight a critical but often overlooked factor in breast...

Breast Health Education: Steps to Reduce Your R...

Breast Health Education: Steps to Reduce Your Risk of Cancer  As we kick off Breast Cancer Awareness Month, it’s essential to highlight a critical but often overlooked factor in breast...

The Key to Muscle, Metabolism, and Hormone Health

The Key to Muscle, Metabolism, and Hormone Health

Why Women Need Protein at Every Stage of Life: The Key to Muscle, Metabolism, and Hormone Health Protein is essential for everyone, but it becomes especially important for women at...

The Key to Muscle, Metabolism, and Hormone Health

Why Women Need Protein at Every Stage of Life: The Key to Muscle, Metabolism, and Hormone Health Protein is essential for everyone, but it becomes especially important for women at...

Breaking Free from Emotional Eating: Creating a Healthier Relationship with Food

Breaking Free from Emotional Eating: Creating a...

Let’s face it – we’ve all been there. You’re stressed, maybe a little bored, and suddenly that tub of ice cream is calling your name.  Welcome to emotional eating, the...

Breaking Free from Emotional Eating: Creating a...

Let’s face it – we’ve all been there. You’re stressed, maybe a little bored, and suddenly that tub of ice cream is calling your name.  Welcome to emotional eating, the...

Revitalize Your Skin This Fall: A Seasonal Guide for National Skin Care Awareness Month

Revitalize Your Skin This Fall: A Seasonal Guid...

Revitalize Your Skin This Fall: A Seasonal Guide for National Skin Care Awareness Month As we transition from the warm, sun-soaked days of summer to the crisp and cool months...

Revitalize Your Skin This Fall: A Seasonal Guid...

Revitalize Your Skin This Fall: A Seasonal Guide for National Skin Care Awareness Month As we transition from the warm, sun-soaked days of summer to the crisp and cool months...