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Welcome to the Living Elan Library! Here you'll gain access into the world of wellness. If you prefer audio, head over to The Living Elan Podcast to uncover everything Elan embodies: energy and confidence. Tracey Vlahos, our President of Wellness Education and Community Affaires chats all things wellness + beauty tips, personal growth, hormone regulation, and beyond.
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Tips for Shaving Before Self-Tanning
Achieving a flawless self-tan starts with proper skin preparation. Shaving is a key step, but timing plays a role in maximizing your results Here’s how to get it right: Shave...
Tips for Shaving Before Self-Tanning
Achieving a flawless self-tan starts with proper skin preparation. Shaving is a key step, but timing plays a role in maximizing your results Here’s how to get it right: Shave...

Can Toxins Cause or Worsen Hormonal Issues? The...
Hormones are the body’s chemical messengers, regulating everything from metabolism and energy levels to reproductive health and mood. Estrogen, in particular, plays a vital role in maintaining bone density, cardiovascular...
Can Toxins Cause or Worsen Hormonal Issues? The...
Hormones are the body’s chemical messengers, regulating everything from metabolism and energy levels to reproductive health and mood. Estrogen, in particular, plays a vital role in maintaining bone density, cardiovascular...

Healthy Eating on a Budget: Simple Strategies t...
Eating healthy doesn’t have to be expensive or overwhelming. With a little planning and a few smart grocery shopping strategies, you can create nutritious meals while saving both time and...
Healthy Eating on a Budget: Simple Strategies t...
Eating healthy doesn’t have to be expensive or overwhelming. With a little planning and a few smart grocery shopping strategies, you can create nutritious meals while saving both time and...

10 Easy Swaps to Support Your Hormones
When it comes to hormone health, what you put in and on your body matters more than you think. Many everyday products contain endocrine-disrupting chemicals that can throw off your...
10 Easy Swaps to Support Your Hormones
When it comes to hormone health, what you put in and on your body matters more than you think. Many everyday products contain endocrine-disrupting chemicals that can throw off your...

The Beauty & Wellness Hacks You Haven’t Tried (...
We all love a good beauty or wellness hack—especially when it’s backed by science and delivers real results. While some of these may sound unconventional, they’re simple, effective, and can...
The Beauty & Wellness Hacks You Haven’t Tried (...
We all love a good beauty or wellness hack—especially when it’s backed by science and delivers real results. While some of these may sound unconventional, they’re simple, effective, and can...

Unlock the Secret to a Lasting Tan: The Power o...
Why Use a non-toxic lotion to keep your self-tan long-lasting and skin moisturized Using a non-toxic lotion is essential for maintaining a long-lasting self-tan and keeping your skin moisturized. Here's...
Unlock the Secret to a Lasting Tan: The Power o...
Why Use a non-toxic lotion to keep your self-tan long-lasting and skin moisturized Using a non-toxic lotion is essential for maintaining a long-lasting self-tan and keeping your skin moisturized. Here's...