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Welcome to the Living Elan Library! Here you'll gain access into the world of wellness. If you prefer audio, head over to The Living Elan Podcast to uncover everything Elan embodies: energy and confidence. Tracey Vlahos, our President of Wellness Education and Community Affaires chats all things wellness + beauty tips, personal growth, hormone regulation, and beyond.

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Unlocking Abundance: How Gratitude Transforms Your Life and Attracts Joy

Unlocking Abundance: How Gratitude Transforms Y...

As the holiday season approaches, many of us start to reflect on all we’re grateful for. This practice of gratitude isn’t just about making a list of the things we...

Unlocking Abundance: How Gratitude Transforms Y...

As the holiday season approaches, many of us start to reflect on all we’re grateful for. This practice of gratitude isn’t just about making a list of the things we...

Breaking Free from Sugar: How to Take Control of Your Health This Holiday Season

Breaking Free from Sugar: How to Take Control o...

Breaking Free from Sugar: How to Take Control of Your Health This Holiday Season IntroductionThe holiday season is officially upon us! Starting with Halloween, the official candy holiday of the...

Breaking Free from Sugar: How to Take Control o...

Breaking Free from Sugar: How to Take Control of Your Health This Holiday Season IntroductionThe holiday season is officially upon us! Starting with Halloween, the official candy holiday of the...

5 Easy Home Swaps To Protect Your Health & Hormones

5 Easy Home Swaps To Protect Your Health & Horm...

5 Easy Home Swaps To Protect Your Health & Hormones Breast Cancer & Environmental Toxins: A Shocking Statistic Did you know that 85% of breast cancer cases are linked to...

5 Easy Home Swaps To Protect Your Health & Horm...

5 Easy Home Swaps To Protect Your Health & Hormones Breast Cancer & Environmental Toxins: A Shocking Statistic Did you know that 85% of breast cancer cases are linked to...

Breast Cancer Prevention: How Toxins in Beauty Products Increase Risk and What You Can Do About It

Breast Cancer Prevention: How Toxins in Beauty ...

Breast Cancer Prevention: How Toxins in Beauty Products Increase Risk and What You Can Do About It As Breast Cancer Awareness Month approaches, the focus on early detection and treatment...

Breast Cancer Prevention: How Toxins in Beauty ...

Breast Cancer Prevention: How Toxins in Beauty Products Increase Risk and What You Can Do About It As Breast Cancer Awareness Month approaches, the focus on early detection and treatment...

Healing Hypothyroidism Naturally: My Journey to Reversing Thyroid Symptoms Through Lifestyle Changes

Healing Hypothyroidism Naturally: My Journey to...

Healing Hypothyroidism Naturally: My Journey to Reversing Thyroid Symptoms Through Lifestyle Changes by Tracey Vlahos Introduction: In January 2021, I was diagnosed with hypothyroidism, a condition where the thyroid doesn't...

Healing Hypothyroidism Naturally: My Journey to...

Healing Hypothyroidism Naturally: My Journey to Reversing Thyroid Symptoms Through Lifestyle Changes by Tracey Vlahos Introduction: In January 2021, I was diagnosed with hypothyroidism, a condition where the thyroid doesn't...

Breast Health Education: Steps to Reduce Your Risk of Cancer

Breast Health Education: Steps to Reduce Your R...

Breast Health Education: Steps to Reduce Your Risk of Cancer  As we kick off Breast Cancer Awareness Month, it’s essential to highlight a critical but often overlooked factor in breast...

Breast Health Education: Steps to Reduce Your R...

Breast Health Education: Steps to Reduce Your Risk of Cancer  As we kick off Breast Cancer Awareness Month, it’s essential to highlight a critical but often overlooked factor in breast...