We all love a good beauty or wellness hack—especially when it’s backed by science and delivers real results. While some of these may sound unconventional, they’re simple, effective, and can be game-changers in your routine. Let’s dive into some of the weirdest (but totally worthwhile) wellness hacks and why they work!
Listen here for MORE hacks from our Founder, Paige Hope and President of Wellness, Tracey Vlahos
1. Tongue Scraping: A Detox Ritual for Fresh Breath & Gut Health
Why It Works: Your tongue harbors bacteria, toxins, and food particles that can affect your oral microbiome and digestive health. According to Ayurvedic medicine, tongue scraping helps eliminate toxins and supports overall well-being. Studies have also shown that tongue scraping reduces volatile sulfur compounds (VSCs), which cause bad breath. That alone makes this practice worth it!
How to Incorporate: Use a stainless steel or copper tongue scraper every morning and night after you brush your teeth. Gently scrape from the back of your tongue to the front 7-10 times. Doing it before bed will help reduce the amount of bacteria able to grow, which reduces the chance of bad breath in the morning
Tongue scapers are inexpensive and can be found on amazon.
2. Castor Oil Liver Packs: Detox, Skin Health & Hair Growth
Why It Works: Castor oil contains ricinoleic acid, which has anti-inflammatory and lymphatic-supporting properties. Applying castor oil packs over your liver stimulates detoxification, aids digestion, and supports hormone balance by improving circulation to the liver. I swear by castor oil liver packs. It played a huge part in my healing my thyroid.
Queen of the Thrones castor oil is the castor oil I have used for years. Liver Pack Bundle: Use code Traceyvlahos for 10% off your entire order.
The benefits don’t stop there! Castor oil is also incredible for skin, hair, and body wellness.
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For Skin: Castor oil is deeply hydrating and can help improve skin texture, reduce acne, and support wound healing due to its antibacterial and anti-inflammatory properties. It helps promote collagen production, helping to reduce fine lines and wrinkles. Castor Oil Roll On With Rose Quartz Use code Traceyvlahos for 10% off your entire order.
How to Incorporate:. For skin, apply a few drops or use the roller ball on clean skin - preferably when you get out of the shower and your skin is slightly damp. Allow it to soak into your skin before getting dressed. A little goes a long way.
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For Hair Growth: The nourishing fatty acids in castor oil can help strengthen hair follicles, prevent breakage, and stimulate hair growth. It can also help improve scalp health. Castor Oil Hair Wrap Kit Use code Traceyvlahos for 10% off your entire order.
How to Incorporate: For hair, massage into the scalp and leave on for at least an hour or overnight before washing. I love a once-a-week treatment.
3. Dry Brushing: Lymphatic Drainage & Glowing Skin
Why It Works: Dry brushing promotes lymphatic drainage, increases circulation, and exfoliates dead skin cells. Your lymphatic system is responsible for eliminating waste, and this simple practice helps keep it moving efficiently. Think of dry brushing exercise for your skin. You are stimulating movement and keeping things moving VS stagnant.
How to Incorporate: Before showering, use a natural-bristle dry brush. Start at your feet and brush upward in long, sweeping motions toward your heart. Focus on areas prone to cellulite for additional benefits.
Purchase Dry Bush - use code TraceyVlahos for 10% off your entire order.
4. Silk Pillowcases for Hair & Skin: Wrinkle Prevention, Hydration Retention & Less Breakage
Why It Works: Unlike cotton, silk pillowcases help retain moisture in your skin and hair, reducing dryness and irritation. The smooth surface also prevents friction, minimizing wrinkles and hair breakage while you sleep. This was a game changer when it came to preventing hair breakage and growing my hair back after a lot of hair loss during the healing-my-thyroid phase.
How to Incorporate: Swap out your regular pillowcase for a 100% silk pillowcase. Sleep with your hair in a loose silk scrunchie on top of your head or in a protective style to further reduce damage.
There are many good silk pillowcases on the market. Blissy Silk Pillow Case is a fantastic brand, and they run promotions all the time.
5. Lemon Water in the Morning: Hydration, Bloating & Digestion Support
Why It Works: Lemon water provides vitamin C, aids digestion, and helps alkalize the body. It stimulates bile production, which supports liver detoxification and digestion. Adding lemon water to my morning routine was a game changer for increasing my morning energy and clarity. It also helps de-bloat. For tips on bloating, check out the Blog post Simple Tips For Debloating That Work
How to Incorporate: Squeeze ¼ to a half a lemon into a glass of warm or room-temperature water and drink first thing in the morning before eating OR your morning coffee.
6. Redmond’s Sea Salt in Water: Electrolyte Balance, Hydration & Adrenal Support
Why It Works: Redmond’s Sea Salt is packed with essential minerals like magnesium, potassium, and sodium, which help maintain electrolyte balance, support hydration, and nourish the adrenals. Unlike regular pink Himalayan salt, which is often mined from regions that may expose it to heavy metals or contaminants, Redmond’s Sea Salt is sourced from an ancient, unpolluted seabed in Utah. This salt is rich in over 72 trace minerals—many of which are also found in the human body and are essential for proper function. These minerals support nerve function, muscle contractions, and pH balance while also preventing dehydration and fatigue.
How to Incorporate: Add ¼ - ½ tsp of Redmond’s Real Salt to your morning lemon water or plain filtered water. This helps replenish lost minerals and support hydration throughout the day. If you’re feeling fatigued, need adrenal support or are experiencing muscle cramps, a small amount of mineral-rich salt can help restore balance.
You can find Redmond's Real Sea Salt on Amazon.
7. Red Light Therapy: Cellular Repair, Collagen Boost & Mitochondrial Health
Why It Works: Red light therapy (RLT) uses low-wavelength red light to penetrate deep into the skin and tissues, stimulating mitochondrial function. Mitochondria are the energy powerhouses of our cells, and when they absorb red and near-infrared light, they produce more adenosine triphosphate (ATP), which is the energy currency of the body. This process enhances cellular repair, reduces inflammation, and improves overall skin health.
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For Skin & Aging: Red light therapy boosts collagen production, which helps reduce fine lines, wrinkles, and sagging. It also improves skin tone, texture, and elasticity while reducing redness and acne.- This was such a game changer for me! Every day I sit with the Red Light Therapy panel about 6 inches from my face for 15 minutes.
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For Mitochondrial Health: More ATP means better energy production, improved muscle recovery, and enhanced brain function. This can help reduce fatigue, improve mood, and support metabolic health.
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For Inflammation & Pain Relief: RLT has been shown to reduce inflammation at a cellular level, making it an excellent tool for muscle recovery, joint pain, and overall healing. When I have sore muscles I will sit with the panel close to the sore area.
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For Hormonal Balance: Since red light therapy improves mitochondrial efficiency, it can help support hormone production and regulation, which is especially beneficial for adrenal and thyroid health. I started using red light therapy when I was on my healing thyroid journey. Want to learn how I supported my thyroid? Check out the blog here Natural Soltions to Supporting Your Thyroid
How to Incorporate: Use a red light therapy panel or handheld device for 10-15 minutes on your face or areas of muscle soreness daily. For skin benefits, aim to use it consistently for 4-6 weeks to see visible improvements. Now, I use it 3-4 times a week to support the results.
Incorporating these weird but wonderful wellness hacks into your routine doesn’t have to be complicated. Start with one or two and see how your body responds. The key is consistency—small daily habits can lead to significant transformations in your health, energy, and skin.
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We want to hear from you. Which of these hacks are you excited to try? And, what weird wellness hacks have you tried that works! Let us know.
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