Exfoliation Secrets: Tips for Glowing, Hydrated, Youthful Skin

In this week’s episode of the Living Elan Podcast, learn how exfoliation can transform your skincare routine, reduce signs of aging, and achieve a glowing complexion!

The Importance of Whole Body Exfoliation

🌟 DON'T FLAKE, EXFOLIATE: Your  New Weekly Mantra! 🌟

It's kind of magical because it:

• Skin regeneration/removes dead cells
• Creates a smoother complexion
• Unclogs pores for clearer skin
• Helps your skincare products work better
• Boosts circulation
• Supports collagen production
• Reduces dullness, fine lines, and wrinkles
• Helps your self-tan last longer (and look better)

Skin Regeneration

Our skin cells constantly regenerate. Without regular exfoliation, dead skin cells accumulate, making the skin look dull and feel rough. No one likes flaky dull skin. 

Improved Skin Texture

Exfoliating removes dead skin cells, revealing a fresh layer of skin underneath. This process helps your skin look brighter and feel smoother. And, hey, let’s be real, this means, it also makes you feel younger and more confident. 

Unclogs Pores

Exfoliating weekly helps to remove dead skin cells and impurities that can clog pores and lead to breakouts. By keeping your pores clear, you reduce the likelihood of acne and enjoy smoother, clearer skin.

Better Product Absorption

When you exfoliate, products like moisturizers and self-tanners can penetrate deeper into the skin, making them more effective. 

Boosts Circulation/Supports Collagen Production

Regular exfoliation stimulates blood flow to the skin's surface, promoting a healthy, radiant complexion. Improved circulation brings more oxygen and nutrients to the skin cells, which helps in cell regeneration and repair. This also encourages the production of collagen, a protein essential for maintaining the skin's elasticity and firmness. By supporting collagen production, exfoliating can help to keep your skin looking youthful and resilient.

Reduces dullness, fine lines and wrinkles

Exfoliating removes the layer of dead skin cells that can make your skin look dull and tired. It also helps to minimize the appearance of fine lines and wrinkles by promoting cell turnover and revealing fresher, younger-looking skin underneath.

Tips for Graceful Aging Internally

Hydration: Drink half your body weight in ounces of water daily. Start your day with a glass of warm lemon water to hydrate your body and kickstart your metabolism. This simple habit can significantly impact your skin, energy levels, and overall well-being. Bonus: It also helps the bile in your liver, meaning, improved metabolism. 

Healthy Eating: Incorporate greens and whole foods into your diet. These nutrient-dense foods help keep your skin hydrated and glowing from the inside out. 

Electrolytes: Adding electrolytes to your water can further boost hydration. We love Redmond Sea Salt and Just Ingredients electrolytes. These help replenish essential minerals and keep you hydrated throughout the day. Remember, to stay away from sugary electrolyte drinks.  Read the ingredient labels. 

Why We Love Our Exfoliating Mitt For Your Body

Our new exfoliating mitt isn’t just another product on the market. It’s designed to give you visible results by effectively removing dead skin cells. Using it regularly ( we suggest once a week) will enhance your skin’s appearance, making it feel smoother and look more radiant.

A Challenge for You

We challenge you to add these small changes to your routine:

• Start your day with warm lemon water.
• Drink half your body weight in ounces of water daily.
• Incorporate greens and whole foods into your meals.
• Try our new exfoliating mitt and experience the difference.

By making these small changes, you’ll notice significant improvements in your skin, energy levels, and overall wellness. Remember, it's all about those small "scooches" that make a big difference.

Exfoliating Mitt Discount Code: PODCAST

Exfoliating Tips: https://pin.it/59vjxB4At