When it comes to hormone health, what you put in and on your body matters more than you think. Many everyday products contain endocrine-disrupting chemicals that can throw off your body’s natural balance. But don’t worry, small changes ( scootches ), as I like to call them, can make a big impact! Here are 10 easy swaps to start supporting your hormones naturally without getting too sciency & overwhelming for you.
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1. Swap Toxic Candles & Plug-Ins for Non-Toxic Alternatives
Many candles and plug-in air fresheners contain paraffin wax, synthetic fragrances, and lead wicks, which release harmful chemicals into the air. Breathing in these toxins can contribute to hormone disruption and even respiratory issues. Upgrading these seeming harmless items in your home can make profound effects on your well-being
Swap for: Beeswax, soy wax or coconut wax candles with cotton wicks and scented with essential oil. Swap out plug in air fresheners for essential oil plug in diffusers.
Our Favorite Candles:
Trust Your Gut non-toxic-candles
2. Upgrade Your Perfume & Cologne
Traditional perfumes and colognes are full of synthetic fragrances that contain phthalates, a known endocrine disruptor that can interfere with hormone production.
Swap for: Non-toxic perfume brands like Dime Beauty or Henry Rose, which use clean ingredients that won’t mess with your hormones.
3. Ditch Toxic Deodorant
Most conventional deodorants contain aluminum, parabens, and artificial fragrances, which can be absorbed through the skin and impact hormone function.
Swap for: Clean deodorant brands like Just Ingredients, which provide odor protection without harmful ingredients.
It Just Works https://www.instagram.com/itjustworksdeodorant/
4. Use a Non-Toxic Laundry Detergent
Your clothes, towels, and sheets are constantly touching your skin—meaning any toxins in your detergent are being absorbed into your body, including sensitive areas. Many detergents contain synthetic fragrances, sulfates, and endocrine disruptors.
Swap for: Molly Suds, Truly Free, or Attitude—these brands are free from harmful chemicals and safe for your skin and hormones.
5. Swap Oats for Hemp Seeds
Oats may seem like a healthy breakfast choice, but they are often heavily sprayed with pesticides like glyphosate, which can interfere with your hormones. Plus, oats can spike insulin levels, which impacts overall hormone balance.
Swap for: Hemp seeds! They are rich in protein, omega-3s, and fiber. Try making an “overnight no-oats” bowl by soaking hemp seeds in non-dairy yogurt or sprinkling them on salads for a nutritious boost.
Pinterest is a great place to find recipes
6. Avoid Sugar-Free & Artificially Flavored Drinks
Many sugar-free drinks contain artificial sweeteners and dyes that disrupt your hormones and gut health. Diet sodas and pre-workout drinks are often the worst offenders.
Swap for: Spindrift for a naturally flavored sparkling water, or make hormone-friendly mocktails at home. If you need an energy boost, Just Ingredients’ Pre-Workout is a great clean caffeine option.
Just Ingredients Drink use code TraceyLadyv for 10% 0ff your entire order
7. Choose Quality Coffee
Coffee itself isn’t the enemy, but conventional coffee is often contaminated with pesticides and mold. Plus, K-cups expose you to microplastics when heated.
Swap for: Organic, mold-free whole coffee beans. Grind them fresh at home to reduce exposure to toxins.
8. Be Picky with Your Protein Powder
Many protein powders contain artificial sweeteners, seed oils, and preservatives that can negatively affect your hormones.
Swap for: Look for clean protein powders like Just Ingredients (whey) or Sunwarrior (vegan) that use high-quality, natural ingredients. And remember, shakes should complement a diet rich in whole, high-quality protein like grass-fed beef or wild-caught fish.
Just Ingredients Whey Protein use code TraceyLadyv for 10% off your entire order
Just Ingredients Vegan Protein use code TraceyLadyv for 10% off your entire order
9. Upgrade Your Feminine Products
Pads and tampons can contain chlorine, synthetic fibers, and fragrances that are absorbed into your body, disrupting hormone function.
Swap for: Organic, chlorine-free brands like Rael, Cora, or Natracare, which prioritize safe and non-toxic materials.
Lola https://www.instagram.com/lola/
Cora https://www.instagram.com/our.cora/
Rae https://www.instagram.com/get_rael/
10. Switch to Non-Toxic Lotion & Body Wash
Your skin is your largest organ, absorbing everything you put on it—including toxic ingredients found in many lotions and body washes.
Swap for: Clean brands like Acure, Just Ingredients, and Dime Beauty, which use safe, nourishing ingredients to support skin health without hormone-disrupting chemicals.
Acure https://www.instagram.com/acurebeauty/
Just Ingredient https://www.instagram.com/just.ingredients/
Making the switch to non-toxic products doesn’t have to be overwhelming. Start small, swapping out one product at a time, and you’ll be amazed at how much better you feel. Your hormones will thank you!
Do you have a favorite non-toxic swap? Let us know in the comments!
